30 Day Jumpstart Coaching Package
- 30 min30 minutes
- 149 Canadian dollarsCA$149
- Range Road 263
Service Description
A 4 Week, Focused Program with healthy eating tips, motivation, exercise strategies, success planning and goal setting… A complete 30 day jump start. - Week #1 – Whole Foods – Focus on the quality of calories, not just the number of calories - Week #2 – Exercise – Finding an exercise routine you can stick to, long-term - Week #3 – Keeping Energized – Eat at regular intervals; don’t skip meals - Week #4 – Plan Ahead for Success – Meal planning made easy You'll Receive: - Delicious, Nutritious Recipes to help you experience results - Grocery Shopping Guide designed to help you make healthy, in-season choices at the grocery store… - Smoothies and Juice Recipes with 11 innovative ideas for delicious and nutritional smoothies and juices that you will love trying… - Motivational Tips and techniques to keep you focused on your goals… - A Healthy Snack Ideas Guide to provide guidance - Healthy Eating on the Go tip sheet to help make healthy choices while on the go. - The Menu Planning Worksheet that will make the 30 day jump start a successful start - Ideal Exercise Planning Worksheet developed to keep you on track and experiencing results… - 6 Tips For Healthy, Whole Foods Guide to fuel your new healthy choices - Body Weight And Measurement Tracking guidelines that help track the results your audience will experience… - And Much, Much, More!
Cancellation Policy
To cancel or reschedule, please call at least 24 hours in advance
Contact Details
Natural Health CentreHighway 595 and Range Road 263 Red Deer County 37537 Rge Rd 263
(403) 952-1920
janicehrushka@gmail.com