30 Day Jumpstart Coaching Package

Service Description

A 4 Week, Focused Program with healthy eating tips, motivation, exercise strategies, success planning and goal setting… A complete 30 day jump start. - Week #1 – Whole Foods – Focus on the quality of calories, not just the number of calories - Week #2 – Exercise – Finding an exercise routine you can stick to, long-term - Week #3 – Keeping Energized – Eat at regular intervals; don’t skip meals - Week #4 – Plan Ahead for Success – Meal planning made easy You'll Receive: - Delicious, Nutritious Recipes to help you experience results - Grocery Shopping Guide designed to help you make healthy, in-season choices at the grocery store… - Smoothies and Juice Recipes with 11 innovative ideas for delicious and nutritional smoothies and juices that you will love trying… - Motivational Tips and techniques to keep you focused on your goals… - A Healthy Snack Ideas Guide to provide guidance - Healthy Eating on the Go tip sheet to help make healthy choices while on the go. - The Menu Planning Worksheet that will make the 30 day jump start a successful start - Ideal Exercise Planning Worksheet developed to keep you on track and experiencing results… - 6 Tips For Healthy, Whole Foods Guide to fuel your new healthy choices - Body Weight And Measurement Tracking guidelines that help track the results your audience will experience… - And Much, Much, More!

Cancellation Policy

To cancel or reschedule, please call at least 24 hours in advance

Contact Details

• Natural Health CentreHighway 595 and Range Road 263 Red Deer County 37537 Rge Rd 263

  (403) 952-1920

  janicehrushka@gmail.com