Platinum 6 Month Coaching Package

A Total Transformational Program

  • 30 minutes
  • 1,599 Canadian dollars
  • Range Road 263

Service Description

6 Months to Total Transformation! This program includes the first 6 session from the Gold Package: 1. Why Diets Don’t Work And What Does Work, Long-Term 2. Exercise Strategies To Maximize Results 3. Why It’s Not Just About Food And Exercise 4. Mindful Eating And Portion Control 5. Understanding And Conquering Cravings 6. Menu Planning For Success As well as 6 more bi-weekly sessions for a total transformation: 7. Stress Reduction And Self-Care How stress can affect you physically and emotionally Getting better control over your schedule and your life Putting YOU at the top of your priority list 22 ways to reduce stress and take care of yourself 8. Supercharged Goal Setting How to get crystal clear on your goals Aligning your goals with your life priorities How to put yourself towards the top of the list Figuring out your WHY (written exercise) Setting SMART short-term and long-term goals 9. Mindset And Habits For Powerful Change Identifying the thoughts and actions that may be keeping you ‘stuck’ How to take a step back and shift your mindset and attitude Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals Why it’s not about ‘perfection’ but PROGRESS 10. Fueling Your Body For Great Results Why what we eat really matters How food affects how we look, feel and age Focus on thriving, not depriving The basics of protein, carbs and fat and why each is important Food journaling 11. Boosting Your Energy The foods and habits that may be boosting or depleting your energy levels Simple tips to start improving your energy today The way you start your morning can have a big impact on your energy throughout the day Tips to avoid the 3 pm slump 12. Deciphering Food Labels Made Easy How processed foods can sabotage your weight loss efforts (even when you’re counting calories) The top controversial food additives Tips to make label reading easier How to start with simple changes

Cancellation Policy

To cancel or reschedule, please call at least 24 hours in advance

Contact Details

  • Natural Health CentreHighway 595 and Range Road 263 Red Deer County 37537 Rge Rd 263

    (403) 952-1920