Silver 3 Month Coaching Package

3 Months to a New YOU!

  • 30 minutes
  • 799 Canadian dollars
  • Range Road 263

Service Description

6 comprehensive coaching sessions, including simple actionable steps you can take to live a healthier life. In this program we will focus on: 1. Why Diets Don’t Work And What Does Work, Long-Term Why one diet doesn’t work for everyone What to focus on ADDING IN instead of restricting The myths we’ve been falling for and why your yo-yo diet history isn’t your fault Simple things you can start with right away 2. Exercise Strategies To Maximize Results Easy ways to get started with exercise How to maximize results without spending hours at the gym Common roadblocks to exercise with simple solutions How to bust through a weight loss plateau 3. Why It’s Not Just About Food And Exercise What nourishes us on a deeper level Why eating can be used to fill a void and what to do about it Life balance: what is it and how it can help with your goals 4. Mindful Eating And Portion Control Discover 8 ways to get a better handle on portion control without feeling deprived Learn what mindful eating is and how it can help with weight loss and overall health Mindless eating triggers and solutions 5. Understanding And Conquering Cravings Common causes of cravings and how to deal with them How to curb cravings and find healthier options Why your sugar and/or junk food habit isn’t all your fault 6. Menu Planning For Success How planning ahead can help you eat healthier and lose weight How to save time, money, calories and stress Quick prep and cooking tips Planning for busy weeks

Cancellation Policy

To cancel or reschedule, please call at least 24 hours in advance

Contact Details

  • Natural Health CentreHighway 595 and Range Road 263 Red Deer County 37537 Rge Rd 263

    (403) 952-1920

    janicehrushka@gmail.com