Reclaim Your Vitality!

Learn how to confidently reach your goals, and reclaim your health.

AIM is a simple, actionable 5-week program that starts with the basics—

identifying the diet, lifestyle, and environmental factors that are impacting your health.



The Wahls protocol is an integrative approach to healing all chronic health conditions.  As a Certified Wahls Health Practitioner I will support you through your personalized plan of action to achieve improved health with sustainable outcomes.

This protocol was developed by a doctor, researcher, and sufferer of progressive multiple sclerosis, Dr. Terry Wahls.  Like many physicians, Dr. Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life.
Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahls adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day.  

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems.  Her scientifically-approached protocol uses diet and lifestyle changes to reverse disease.  This is the trajectory of medicine!

For anyone with undiagnosed symptoms, an auto-immune or genetic condition, metabolic condition, cancer, mental health condition......or really anyone wanting to achieve optimal health, this protocol is for you!

The Autoimmune Intervention Mastery course guides you through a proven step-by-step process to create a personalized health protocol through education, intention, and action.
It's a research-backed program designed to help you reclaim your health with confidence.


Dr. Terry Wahls is living proof that diet and lifestyle interventions can have a powerful impact on improving the health of the autoimmune and chronically ill patient with her radical recovery from progressive multiple sclerosis—from wheelchair to biking again.

Thousands of other Wahls Warriors™ have transformed their lives too! 

Now it’s your turn to take healing into your own hands. In the Autoimmune Intervention Mastery Course (AIM), Dr. Wahls walks you through your own health transformation. It’s a 5 module, self-paced, step-by-step guided journey to changing your health behaviors.  Along with the 5 modules, I will personally provide you with weekly coaching support, and meal plan options.

If you are new to this way of approaching your health—don’t worry, you’re in the right place!


 The course starts with the basics—setting a foundation for understanding your unique and very personal triggers which makes it easy to identify the diet, lifestyle, and environmental factors that are impacting your health.

You will prioritize your personal plan of action, and create a healthy lifestyle that feels good and heals your body.

Aim to reclaim your health!